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Geri-Fit Class

Geri-Fit Class

Volunteers are needed to participate in a three month video-led fitness study conducted by the Geri-Fit Company. To qualify for the study, participants must be age 65 or over and not be doing any kind of strength training exercises (walking, tai chi or yoga is ok). Most of the exercises will be performed seated in a chair and you will not have to get on the floor. 

You will need to bring your own set of 2 or 3-pound dumbbell weights, a stretch band and water to drink during the workout. You will be exercising to a Geri-Fit® DVD and several different levels of Geri-Fit® video workouts will be shown throughout the duration of the study. Everyone is encouraged to work out at their own pace.

 

Good attendance is requested! Classes will be held twice-a-week for 45-minutes each time. Upon completion of the 12 week study, each participant will fill out a survey to help evaluate the effectiveness of the video-led classes and to determine if their strength, stamina, balance and range of motion has improved.

Dates & Times:
10:30am - 11:30am, Wednesday, January 16, 2019
10:30am - 11:30am, Friday, January 18, 2019
10:30am - 11:30am, Wednesday, January 23, 2019
10:30am - 11:30am, Friday, January 25, 2019
10:30am - 11:30am, Wednesday, January 30, 2019
10:30am - 11:30am, Friday, February 1, 2019
10:30am - 11:30am, Wednesday, February 6, 2019
10:30am - 11:30am, Friday, February 8, 2019
10:30am - 11:30am, Wednesday, February 13, 2019
10:30am - 11:30am, Friday, February 15, 2019
10:30am - 11:30am, Wednesday, February 20, 2019
10:30am - 11:30am, Friday, February 22, 2019
10:30am - 11:30am, Wednesday, February 27, 2019
10:30am - 11:30am, Friday, March 1, 2019
1:00pm - 2:00pm, Wednesday, March 6, 2019
10:30am - 11:30am, Friday, March 8, 2019
10:30am - 11:30am, Wednesday, March 13, 2019
10:30am - 11:30am, Friday, March 15, 2019
10:30am - 11:30am, Wednesday, March 20, 2019
10:30am - 11:30am, Friday, March 22, 2019
10:30am - 11:30am, Wednesday, March 27, 2019
10:30am - 11:30am, Friday, March 29, 2019
10:30am - 11:30am, Wednesday, April 3, 2019
10:30am - 11:30am, Friday, April 5, 2019
Location:
Meeting Room
Categories:
  Library program for adults  

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